Blog: Health & Wellness


  • winter tea

    December Flu Shots: Why They Still Matter

    November 24, 2025

    Many people assume that if they missed the early fall window, the flu shot is no longer effective. The opposite is true: flu activity typically peaks between December and February, making now an ideal moment to ensure your body is prepared

  • skiing

    Preparing for a Healthy Winter

    September 24, 2025

    Winter in Vermont is beautiful — crisp mornings, snowy landscapes, and cozy evenings. But the season also brings challenges: shorter days, colder air, and a greater risk of illness.

  • new tire

    Marshall Tire Group: Direct Primary Care

    April 17, 2025

    Champlain Medical and Marshall Tire Group have a collaborative approach to health care that emphasizes preventative measures, early intervention, and ongoing health education

  • Champlain Winter

    Vitamin D and Vermont Winter

    December 27, 2024

    Vitamin D is especially important during the winter months in Vermont, where sunlight exposure decreases significantly.

  • tea and bed

    Flu, COVID-19, and RSV: What you Need to Know

    January 16, 2023

    With winter comes an increase in highly contagious, air-born respiratory viruses. This is why at Champlain Medical you stay on top of your flu vaccination, especially for children and the elderly who are most vulnerable to the flu. Getting a flu vaccination decreases your chances of getting the flu.