Preparing for a Healthy Winter

• Champlain Medical can help with seasonal health challenges
• Simple steps to keep your body and mind strong this winter
• Champlain Medical supports wellness in the local community

Winter in Vermont is beautiful — crisp mornings, snowy landscapes, and cozy evenings. But the season also brings challenges: shorter days, colder air, and a greater risk of illness. At Champlain Medical, we know how important it is to support both individual health and community well-being during the colder months.

Vitamin D and Exercise

When the daylight fades, many people begin to feel tired or notice a dip in mood. This is often connected to lower vitamin D levels, which play an important role in energy, immunity, and emotional balance. We encourage patients to check in with their provider about whether testing or supplementation might be helpful.

Staying active in winter can also feel like an uphill battle, but it’s one of the best things you can do for yourself. Whether it’s bundling up for a brisk walk, enjoying snowshoeing, or taking advantage of indoor exercise options, keeping your body moving supports circulation, strengthens immunity, and helps balance mood.

The cold air itself can be another hurdle, especially for those managing asthma, COPD, or allergies. Dry, icy air can irritate the lungs, making breathing more difficult. Simple adjustments — like using a humidifier or covering your nose and mouth with a scarf when heading outdoors — can help reduce discomfort. If breathing issues worsen, our urgent care services are close at hand.

Champlain Medical is here to support all of you winter health needs. Please contact us for an appointment, or use our urgent care clinic. 

Frequently Asked Questions
1. Why is vitamin D so important in the winter?
With less sunlight, vitamin D levels often drop, which can affect mood, energy, and immunity. We can test your levels and suggest safe supplementation if needed.
2. Does Champlain Medical provide flu shots?
Yes. We offer flu vaccines in our clinic and through community partnerships to make it easy and convenient to stay protected.
3. What if my breathing gets worse in the cold?
Cold air can aggravate asthma and other conditions. Our providers can review your treatment plan and recommend strategies to ease symptoms.