Stay Healthy and Safe this Fall

Fall in Vermont

As fall approaches in Vermont, it’s essential to prioritize health by adjusting to the seasonal changes. One of the key tips is to bolster your immune system in preparation for colder weather and flu season. Incorporate a diet rich in seasonal vegetables like squash, kale, and root vegetables, which are packed with vitamins and nutrients. Some nutrients can be difficult to get from food alone, so a multivitamin might help.  Please discuss with your health care provider if supplementation makes sense for you.

Staying active is another important aspect of maintaining health during the fall months. While Vermont’s crisp autumn air is inviting, remember to dress in layers to stay warm during outdoor activities like hiking or walking. Regular exercise not only helps keep the body fit but also boosts mood and energy levels, which can be particularly helpful as the days become shorter and the risk of seasonal affective disorder (SAD) increases.

Prepare Your Home

Preparing your home for the cooler months is vital for health and comfort. Ensure that your heating system is functioning properly and consider getting a humidifier to counteract the dry air that often accompanies indoor heating. This can help prevent dry skin and respiratory issues. Staying hydrated and moisturizing regularly are also important as the air gets drier.